Day 4

Brek - muesli ( so enjoying my muesli!) /banana

Lunch- superfood nutty salad/ apple & a yoghurt

Snack - banana & a (handfull of cashews, raisins & brazilnuts)

Day 3

Brek- muesli

Snack - large orange/ little dried strawberry

Lunch - nutty super food salad, beetroot, carrot, little cheese, cherry tomatoes & 2 falafels
             Handful of cashews,raisins & a few brazil nuts

Tea -  steak, mushrooms,pepper & some exotic potato thingy
          1 tiny cheescake (my saturday night treat)

Day 2

Brek -   Muesli & an apple chopped on top

Lunch - Vegetable soup & 2 x multiseed ryvitas
              Apple

Dinner - Chicken breast, new potatoes, carrots & chick peas
               a few red grapes

Starting Over Day 1

Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number which gives an indication of whether your weight fits into a healthy recommended range or whether you are at risk of being under- or over weight. If you are an adult and your BMI is over 25, this can indicate that you are overweight and that you may benefit from weight loss

My result from BMI

Your body mass index is 27
This is considered over weight 
Current Weight 11st 12lb
Height 5ft 6

Goal weight 10st 10lb - 11 stone (10st 10lb makes me out of the overweight category but at the top of the healthy weight catagory)

Brek-  1 activia pear yoghurt, with chopped apple & 2 tablespoons of muesli sprinkled over

snack - 1 green apple with cinnamon sprinkled over

Lunch - Rocket salad,cherry tomatoes,cucumber,sunflower seeds & 4 falafels & a dollup of houmous

Dinner - Spicy cous cous, rocket salad,cherry tomatoes,cucumber,carrot,thinly sliced sausage& a dollop of houmous

Exercise
1 hour walk in the sunshine